Welcome to Love To Sleep Consulting, where I am passionate about helping you and your child get the best sleep possible! With the overwhelming amount of information about sleep available on the internet, it's easy to become confused and frustrated. Let me guide you through the process and learn how to achieve a healthy lifestyle for both you and your child.
I'm Ashley, the founder and creator of Love To Sleep Consulting. I am so happy you are here!
However, it is likely you are here because you are tired and possibly at your breaking point. I was there too once so I understand, as well as many other tired parents. If you are visiting the website just to browse, I hope you find some helpful tips, or if you're looking for one on one sleep coaching, I am thrilled to support you.
As a new mom, I had no idea what I was doing when it came to babies and sleep. I've always been an easy going, spontaneous, "fly by the seat of my pants" type person so I figured that would go hand in hand with how my baby slept...
Well, I was completely wrong! I soon realized we needed structure and routine in order to get the sleep my whole family needed. I was so sleep deprived, I felt like a terrible mother unable to feel present with my baby. I knew I was unable to sustain this lifestyle for long so I researched everything I could on the internet until my brain went on overload and I gave up. That's when I hired a sleep consultant. It was the best decision my husband and I made for our family. My little guy is a great little sleeper now, which we are all benefiting from! That's why I founded Love To Sleep Consulting, to provide direction and emotional support to those parents who need it, just as I did.
I believe that every parent and baby is unique and requires individualized support. There is no "one size fits all". My approach is focused on working with families to develop a customized sleep plan based on the specific needs of your baby. Whether you are struggling with night waking, naps, or establishing a consistent sleep routine, I will provide you with the tools and support you need to create healthy sleep habits for your baby.
As a baby & toddler sleep consultant, my philosophy is scientifically rooted in using gentle, evidence-based sleep training methods that prioritize the emotional well-being of both the baby and the family. I understand that every family's situation is unique, and there is no one size fits all approach to sleep training. That is why I work individually with every family to develop a personalized plan that suits their needs and values.
During our work together, I'll be there for you every step of the way. My approach is supportive and compassionate, as I understand how sleep deprivation can affect new parents. I'll motivate you to follow through with your plans while providing positive reinforcement to help you and your baby succeed.
I'm in, what's next?
Book a FREE discovery call with me! We can get to know each other over the phone & I'll answer any of your questions you may have. From there, you can decide if I'm the right fit and we can start customizing a sleep plan for you and your little one!
Ready To Get Started?
Chose A Package Best For You!
My baby is exclusively breastfed. Can I still sleep train?Yes, absolutely! I fully support your decision to breastfeed & I can easily create a plan for you that will accommodate your feeding schedule.
Will there be crying involved?Unfortunately, yes. I understand just how hard it is to hear your baby cry. Making a change to their sleep is going to cause some frustration which will lead to crying or protest. There will never be a time you will need to leave them alone to cry -- you can always check and comfort them! My goal is to develop a plan to help reduce the crying as quickly as possible to make it easier on you and your little one. Just remember, anytime you make a change (ie. daycare transition, getting into the carseat, holding a boundary etc.) there is likely going to be protest. Remember, you are making a positive change & the crying will fade out. If you're emotionally not ready handle the amount of crying that may be involved, I would recommend waiting for a time when you feel more prepared. It can be hard on your baby to attempt sleep training multiple times as it will lead to more confusion and make the process much more difficult for them and you!
I don't live nearby. Can you still work with me?You bet! In fact, most of the work I do is virtual, either by email, zoom, or phone/text. I understand how hard it is in today's busy world to schedule in person meetings (especially with a baby) which is why I offer convenient virtual services. So whether you're on the other side of the world, at work, or at home with your child, I am here to support you in person or virtually!
What method will you use?There are a variety of methods of sleep training, however I am comfortable with using a method comfortable for you and your family or I can recommend what I think is best if you're unsure. Every baby is unique & may require a different approach. And don't worry, if one method isn't working for you we find what will work better & alter the program. One way to decide which way would work best for your family is to book a FREE 15 min discovery call where I can gather some information and provide you with my professional opinion.
What makes you different than other sleep consultants?By years of experience in health care and working with people, I take pride in caring for others. I enjoy sharing my science-based knowledge with my clients to help improve their health and well-being. I am passionate about sleep &. want to provide you with the best 1:1 support to achieve your sleep goal/s. If you're ever in a hunch during the program or something comes up (ie. skipped nap, wake window assistance etc), you won't need to stress! I offer daily text support so I guide you on what to do next.
"Exactly what I was hoping for! I was very nervous about starting the process and had been through a previous, failed "sleep training"experience with my oldest. Ashley was so understanding and patient from the beginning, even emailing me research articles to help ease my mind about the process. Having been through 4 years of little to no sleep, trying everything I could think of with 2 kids - I was sceptical, but desperate. I trusted the process and followed the plan - and by night 3 we had made amazing progress. Before I knew itthe 1.5 year old who still needed to be rocked to sleep with her bottle/up several times nightly was rolling over to go to sleep on her OWN. With ZERO night wakings. It felt like a miracle. I'm so grateful for Ashley's kindess, compassion, patience and understanding. I felt truly supported through the entire process and will be forever grateful to be sleeping again!"
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